Welcome to a place where you can learn embodiment, mindfulness and practical life tools. I coach children, families and individuals who want to live in ease and happiness. I coach kids, parents and people from around the world. I also offer classes in yoga, meditation and longer workshops for life skills, mindfulness and goodness to local individuals and groups of all ages. My life's work takes me throughout the San Francisco Bay area and the world. I so appreciate working in my hometown of Walnut Creek, California supporting this awesome community where my own family has grown.
Let's find what resources you need for your life. What do you desire to practice and learn AND bring into your days? Is it music, mindful and conscious breathing, visualizations, dance and movement, journaling, art, creating your own mantras, vision boards, painting and guided meditations?
Let's welcome in time management, organizational skills, goal setting, evaluating your priorities, heightening self-awareness and connecting to friends/community/family.
All of your senses will be fueled and supported in coaching, allowing your heart to open and your life to feel energized.