Learn & Live More With a Workshop
Retreats: Kauai, New Zealand, Thailand, California or Canada
If you need a getaway retreat, email me! There are so many options that I have explored around the world that are beautiful learning settings with wholesome food and quiet places to rest.
Learning About: My Self
This workshop was inspired by my huge concern for our community’s kids. After listening to mom friends talk about the stress their kids were under and its toll on them, I created this two hour workshop to help:
- Your middle schooler who is emotionally upset over how to deal with peer issues and conflicts with friends.
- Your high schooler who recently wrote exams which caused physical problems like acid reflux, stomach aches and panic attacks.
- Your child when they are in angst, anger, sadness or frustration.
Here’s what they’ll learn:
- THEIR personal stress reducers (up to 25 of them!!)
- THEIR favorite way to center (endless possibilities!!)
- THEIR expression of THEIR best self!
- THEIR way to fire up both sides of the brain!
Listening to Your Body Compass
Creating Your Vision Board
$30, supplies, tea, 1:1 coaching and light snacks. All are welcome, 13 and up.
Fearing Middle School, BUT! Here We Come!
Know Your Dosha ~ MY WHAT?! Exactly.
In this workshop, you will learn which is your dosha, and then how to get to that balanced state every day. (No diets, no odd grocery lists, no crazy exercises.) Healing can be effortless when you come from your Center. You will leave with your own personal guide. There are always so many “Aha!” moments in this evening.